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Start cookingWhat's in it
How to do it
1
Make the dough. Mix flour, water, olive oil and salt. Knead until smooth then cover and let it rest for 30 minutes.
2
Heat olive oil in a pan and sautéed the onion until soft. add the cooked lentils or mashed chickpeas, cumin, paprika, salt, and pepper. Stir well and cook briefly.
3
Roll out the rested dough on a floured surface and cut it into small squares. Place a small amount of the feeling in the center of each square and pinch the edges together to seal.
4
Bring a pot of salted water to a boil and drop in the dumplings. Let them cook until they float then drain and set aside.
5
Heat olive oil in a pan at the minced garlic and sauté briefly. Steer in the tomato sauce, red pepper flakes and salt and then let it simmer
6
mix the plant based yogurt with minced garlic, lemon juice, and salt until smooth
7
In a dry pan over medium heat, toast, the walnuts or peanuts until golden and fragrant
8
Arrange the cooked Monty on a plate. Drizzle with yogurt sauce and spoon over the tomato sauce. Sprinkle with toasted nuts and fresh mint before serving.
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